Many people deal with allergies, especially those that strike during a specific season of the year. Instead of suffering through constant sneezing and scratchy throats, learn how to go about your daily life without being in a fog from drowsy allergy medication. Continue reading the following paragraphs for helpful ideas on how to combat your allergy problems.
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
People who suffer from allergies often have dry, irritated nasal passages that are prone to redness, itchiness and bloody noses. To keep these airway’s moist, use a spray of saline solution in each nostril several times per day, then apply a thin layer of petroleum jelly inside the nostrils to keep moisture in.
It is virtually impossible to avoid dust mites. They live in your bed linens, bed and pillows. Eww! In order to manage this problem, use zippered pillow cases and mattress covers. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Bathrooms should be ventilated to reduce mold and mildew. This sort of allergen likes an environment that is warm and damp. Therefore, hang up wet washcloths and towels and turn on fan when showering. If your bathroom does not contain a fan, open a window to let cold air in.
Consider removing out your carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. You will see a drastic decrease in the allergens. If you are unable to make this change, you should at least a vacuum every day.
If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.
If allergy season has made your eyes dry, itchy and irritated, a cold compress may be just the thing you need to find relief. Applying a chilled gel pack, eye pillow or cloth over your eyes can reduce swelling within minutes. This also works wonders for eliminating unsightly redness; it is in addition extremely relaxing!
As the above article stated, allergies are extremely common, whether they are in the form of food, animal, or plant allergies. Seasonal or chronic allergies are uncomfortable and irritating, but they are certainly not the end of the world. Bear these tips in mind as you move forward towards a life free from overbearing allergy symptoms.