If you have arthritis, you are aware that it is not a pleasant condition, and it can make it difficult to perform your daily activities. It is not unusual to feel depressed and overwhelmed and to believe that you will never be able to engage in activities that you used to enjoy.
Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
Sleep is vital! Sleep allows your body to relax and repair the damage and helps fight the pain. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. The benefits your body will enjoy from proper sleep are tremendous.
Getting a handle on arthritis early on can be very helpful. One way to prevent arthritis early is to adopt good typing skills. Put a pad underneath your mouse and have your hands on equal level in line with your keyboard. This will take some strain away from your hands and you will be able to use a computer keyboard comfortably.
Take a nap. Leading a sedentary lifestyle is not a healthy move for anyone, but arthritis sufferers will often be hit by bouts of fatigue. In these cases, take a short nap to give your body the rest it needs, and you will find yourself more easily able to complete your everyday tasks.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
If you are going to be doing a lot of prep work in the kitchen, save your joints by sitting at a table instead of standing at your counter. Spending too much time in the same standing position can put a lot of unnecessary stress on your joints that you will regret later. Get a portable cutting board and take a seat at the table.
Never wear tight bandages to help with arthritis pain. Having a tight bandage actually will cause more pain and issues, because you are effectively reducing blood flow to the area. This will cause more swelling and stiffness when the bandage is eventually removed, and can even cause permanent damage if left on too long.
A lot of individuals who have arthritis have taken these suggestions and used them to better their lives. If living with arthritis is getting you down, there are things that you can do to manage the pain more effectively.